![Just shy of 3 months of IF and low carb! I am loving my results so far! Down 36 lbs in 11 weeks! : r/intermittentfasting Just shy of 3 months of IF and low carb! I am loving my results so far! Down 36 lbs in 11 weeks! : r/intermittentfasting](https://i.redd.it/gxjdzg2oemz41.jpg)
Just shy of 3 months of IF and low carb! I am loving my results so far! Down 36 lbs in 11 weeks! : r/intermittentfasting
Sia Cooper - Over one month into keto versus before I began keto. I think I'm finally ready to break the keto diet by switching to modified Paleo and doing a combination
![Before/After one month of Keto (July 22-August 22) only lost 5lbs. Love Keto but not having the results in the first month that others have [F/35/5'7”/185 at largest- started at 177.8 - Before/After one month of Keto (July 22-August 22) only lost 5lbs. Love Keto but not having the results in the first month that others have [F/35/5'7”/185 at largest- started at 177.8 -](https://i.redd.it/gcy475xayoh11.jpg)
Before/After one month of Keto (July 22-August 22) only lost 5lbs. Love Keto but not having the results in the first month that others have [F/35/5'7”/185 at largest- started at 177.8 -
![I went Keto for a month THIS IS WHAT NO ONE TELLS YOU | What I Did & results | Keltie O'Connor - YouTube I went Keto for a month THIS IS WHAT NO ONE TELLS YOU | What I Did & results | Keltie O'Connor - YouTube](https://i.ytimg.com/vi/rc7NvCFmMg4/maxresdefault.jpg)