![Dedicated Dad Opi, Dropped 10 Inches Off His Waist, Lost 30kgs And Got Shredded at 40! — RNT Fitness Dedicated Dad Opi, Dropped 10 Inches Off His Waist, Lost 30kgs And Got Shredded at 40! — RNT Fitness](https://rnt-marketing-assets.s3.eu-west-2.amazonaws.com/uploads/Opi%20Cover.jpg)
Dedicated Dad Opi, Dropped 10 Inches Off His Waist, Lost 30kgs And Got Shredded at 40! — RNT Fitness
![M/34/5'9” [153.2 > 166.8 = + 13.6lbs] I got in a wreck and broke my clavicle and ribs. I lost a lot of weight and muscle mass. I still definitely have struggles, M/34/5'9” [153.2 > 166.8 = + 13.6lbs] I got in a wreck and broke my clavicle and ribs. I lost a lot of weight and muscle mass. I still definitely have struggles,](https://i.redd.it/4njv0tdm3ds61.jpg)
M/34/5'9” [153.2 > 166.8 = + 13.6lbs] I got in a wreck and broke my clavicle and ribs. I lost a lot of weight and muscle mass. I still definitely have struggles,
![M/41/6'2[299-275=24lbs lost] Trying to retain muscle mass while losing weight. Broke 2 bones in my 2 year ago , then had surgery 1 year ago. Will get down to 230lbs by next M/41/6'2[299-275=24lbs lost] Trying to retain muscle mass while losing weight. Broke 2 bones in my 2 year ago , then had surgery 1 year ago. Will get down to 230lbs by next](https://i.redd.it/oz7jglzm56h51.jpg)